My mission is to help you live a healthier life, filled with energy and free from painful symptoms.
One to one nutritional consultations
I offer nutritional consultations with a strong focus on real, unprocessed food. You will receive practical, easy-to-follow nutrition plans tailored to your individual needs Initial consultation will last 1 hour. Before your appointment, I will ask you to fill in a 5-day food diary. Having this information in advance will enable us to maximise the consultation time. During the consultation, you will be asked various questions about your health and lifestyle. I do my best to make things very practical so you feel empowered versus overwhelmed. A feedback consultation will be arranged where you receive your very own personalised nutritional plan. You will be treated in a holistic way and motivated to make the required changes with constant support in the form of follow-up consultations.
Weight management workshop
I organise weight loss educational workshops. I give presentations on healthy eating, to motivate people to lose weight without rebound.
Smoothies and juices are staples for health- as the simplest and fastest way to get loads of nutrient dense power into your body. Learn about benefits of juicing and why it is more than ‘just eating more fruits and veg’. Unique blend of healing properties found within the natural juices of fruits and vegetables to aid the body to optimum health. I can organise juice and smoothie workshop in small groups.
Personal nutritional shopper
Preparing customised shopping lists or accompanied shopping trips. Offering advice on food labeling as well as help you have a healthier diet and be aware of allergens, practical tips for shopping, storage and cooking. Inspiring you to buy delicious, alternative options for your diet.
The AromaTouch Technique
The AromaTouch Technique uses Certified Pure Therapeutic Grade essential oils. The main purpose of the technique is to apply the oils and provide the recipient with an essential oils experience. The AromaTouch hand reflexology massage has multiple benefits from the specific essential oils used in combination with human touch. A series of hand movements at control points or nerve endings create a vibrational energy that carries the oils along the neuroelectrical pathways. The oils either help remove blockages along the pathways or travel all the way to benefit the particular organ.
It may reduce headaches, enhance the immune system, decrease inflammation, balance nervous system, aid toxins elimination.