My mission is to help you live a healthier life, filled with energy and free from painful symptoms.
One to one nutritional consultations
I offer nutritional consultations with a strong focus on real, unprocessed food. You will receive practical, easy-to-follow nutrition plans tailored to your individual needs.
During the initial consultation, we will go through your medical history and lifestyle, this will last about one hour as we develop a detailed picture of your health.
Prior to the appointment, you will be asked to complete a health questionnaire and to keep a 5-day diet diary to provide a snapshot of your eating habits.
Post consultation, your personalized nutrition plan, including some lifestyle recommendations, meal suggestions, and supplement recommendations will be emailed to you. This will take into account any medications you are currently taking ensuring there are no contraindications. (Drug-Nutrient interaction).
We will make a follow-up appointment for around 4-6 weeks time so that we can assess progress and reevaluate your plan where needed.
It is important to be aware that Nutritional Therapy is not simply a diet to follow for a short period, it is a change of habit in your patterns of eating and in lifestyle choices. Therefore to achieve results you need to be prepared to implement the changes over the long term.
Please note advice given is NOT a replacement for seeing your GP and no medication should be changed or stopped without discussing this with your own GP first.
Initial consultation (1 hour) – £90
The price for meal planning varies on the clients requirements and ranges from £50 – £150 and this would need to be established during the consultation.
All future follow up consultations (approx 30 minutes) – £55
3 months nutrition package – £250 (1-hour initial consultation + 2 follow-up of 1 hour each consultation + online support). This block has to be used within 3 consecutive calendar months from the first appointment. Not transferable. Not refundable.
Skype appointments must be paid in advance of the call.
The cost of supplements and tests are not included in the above fee.
The clinics are located in:
– HARA Health & Therapy Centre, 231 Finchley Road, London
– HEAL Integrative Medicine
The Northwood Club / Darwin Wellness, 22 Chestnut Ave, Northwood, HA6 1HR.
Virtual practice (Online & Telephone) – £90
This can be done via platforms like Zoom, Skype, WhatsApp or any other instant messenger services that have a secure connection.
– Less of time is required as you will not need to add on travel time.
– You can have your session in your own, comfortable environment.
– If mobility is a big issue and you cannot get to the clinic in person.
Please be advised that online therapy is not appropriate for life threatening situations or emergencies. For emergencies please go to your nearest emergency department or call your relevant emergency service numbers.
- Perfect for busy people who would much prefer to type an email to their therapist on their morning commute to work.
- For those people who are much better at writing down their feelings and emotions than they are at speaking about them.
- Prior to your first nutritional therapy consultation, you will be prompted to complete a detailed health and lifestyle questionnaire and a food diary, so your therapist can get a good overall picture of your current health status, diet and lifestyle.
I can offer you 10% off RRP for supplements bought through The Natural Dispensary. This includes supplements from a variety of good quality leading companies eg Biocare, Renew Life, Viridian, Cytoplan, Allergy Research, Higher Nature, Living Nutrition, Solgar, others
A full range of functional medicine tests are available including Food Intolerance Tests, GI Effect comprehensive stool test, Female Hormonal Profile, Vitamin D, Full Thyroid Profile, Adrenal Stress Profile, Mucosal Immune System, Predictive Antibodies, Barrier Permeability and Reactivity Triggers ( environmental triggers of autoimmunity include dietary proteins, chemicals, and heavy metals and latent pathogens) plus many others, please email for a price list.
I offer small / medium group workshops on fermentation. I teach people how to make different types of sauerkraut & kefirs, kombucha and explain the health benefits of these live foods.
Smoothies and juices are staples for health- as the simplest and fastest way to get loads of nutrient dense power into your body. Learn about benefits of juicing and why it is more than ‘just eating more fruits and veg’. Unique blend of healing properties found within the natural juices of fruits and vegetables to aid the body to optimum health. I can organise juice and smoothie workshop in small groups.
Personal nutritional shopper
Preparing customised shopping lists or accompanied shopping trips. Offering advice on food labelling as well as help you have a healthier diet and be aware of allergens, practical tips for shopping, storage and cooking. Inspiring you to buy delicious, alternative options for your diet.
The Swedish Massage
I am a certified ITEC (level 3) Massage Therapist. I offer Swedish massage which can calm your nervous system and promote a sense of relaxation and well being, reducing anxiety and tension in the body, that often worsen irritable bowel syndrome (IBS). To treat digestive disorders, by massaging the affected area of the abdomen it can help stimulate the spontaneous movement of the digestive tract (a process called peristalsis) and reduce symptoms such as cramping, bloating, gas, and constipation.
Swedish massage improves blood circulation, which helps you feel more energetic by increasing the flow of nutrient-rich oxygen to the muscles in your body. Additionally, it stimulates the lymphatic system, which carries the body’s waste products, meaning you’ll process the good and the bad much quicker.